MentalYour healthFlexibilityEffect on your health How to improve? Being psychologically flexible allows you to stay rooted in the present moment when difficult thoughts, feelings, and sensations arise and enables you to take a broader, more holistic view of the situation. Developing... May 8, 2022Read more
MentalYour healthFocusSigns How to improve? Focus means control of attention. It is the ability to focus the mind on one subject, object, or thought, and at the same time exclude from the mind every other unrelated thought, ideas, feelings, and sensations.... April 10, 2022Read more
0BlogHow to solve problems effectively?Problem solving is one of the top career skills nowadays. Do you think that you are good at problem solving? Let you know! Problem solving skill is actually cooperation of other skills such as creativity, emotional intelligence, risk management, stress... March 7, 2022Read more
MentalYour healthProblem SolvingEffect on your health How to improve? We all face difficult decisions and problems in our daily lives. Some problems are fairly minor and easy to solve, while others may require significant effort and time to work through and resolve.... January 30, 2022Read more
DigitalYour healthPostureEffect on your health How to improve? In the digitalizing world, we use more computers, televisions, and phones. When using them, we often sit still for hours. If we do not have a good posture, especially when we spend time... December 20, 2021Read more
MentalYour healthMotivationEffect on your health Signs How to improve? Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. Motivation involves the biological, emotional, social, and cognitive forces that activate behavior. In everyday usage, the term “motivation” is frequently... December 2, 2021Read more
MentalYour healthCreativityEffect on your health How to improve? Creativity, which has an impact on our mental and physical health, is the ability to think about a task or a problem in a new or different way, or the ability to use... November 24, 2021Read more