Effect on your health How to improve? Being psychologically flexible allows you to stay rooted in the present moment when difficult thoughts, feelings, and sensations arise and enables you to take a broader, more holistic view of the situation. Developing a more flexible mindset allows us to evaluate and adjust to the different tasks, roles, …
Signs How to improve? Focus means control of attention. It is the ability to focus the mind on one subject, object, or thought, and at the same time exclude from the mind every other unrelated thought, ideas, feelings, and sensations. The ability to focus on something in your environment and direct mental effort toward it …
Problem solving is one of the top career skills nowadays. Do you think that you are good at problem solving? Let you know! Problem solving skill is actually cooperation of other skills such as creativity, emotional intelligence, risk management, stress management, and communication. All those skills build your knowledge of solving. Solving Problems Step By …
Effect on your health How to improve? We all face difficult decisions and problems in our daily lives. Some problems are fairly minor and easy to solve, while others may require significant effort and time to work through and resolve. Problem-solving is a skill you can develop. Whether the problem is small, medium, or large, …
Effect on your health How to improve? In the digitalizing world, we use more computers, televisions, and phones. When using them, we often sit still for hours. If we do not have a good posture, especially when we spend time at the desk, we can seriously endanger our health. Effect on your health How it’s …
Effect on your health Signs How to improve? Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. Motivation involves the biological, emotional, social, and cognitive forces that activate behavior. In everyday usage, the term “motivation” is frequently used to describe why a person does something. It is the driving force behind human …
Effect on your health How to improve? Creativity, which has an impact on our mental and physical health, is the ability to think about a task or a problem in a new or different way, or the ability to use the imagination to generate new ideas. Creativity enables you to solve complex problems or find …
