0BlogWhat does alcohol do to the body?Alcohol has a destructive effect on all the organs in our body. Every year, 3.5 million people die from alcohol-related causes. Alcohol, which has serious damages on all organs and systems from liver to lung, heart to brain, starts to... May 28, 2022Read more
0Blog5 benefits of high fiber foods“Fiber refers to a variety of carbohydrate groups that people cannot digest. We lack the digestive enzymes needed to break them down, so they pass through most of the digestive system unchanged.“ Fiber is a critical food for health. Regular... April 18, 2022Read more
0BlogWho Should Take Vitamin and Mineral Supplements?“Some supplements can help assure that you get enough of the vital substances the body needs to function; others may help reduce the risk of disease. But supplements should not replace complete meals which are necessary for a healthful diet... April 10, 2022Read more
0BlogSexually transmitted diseases: What are they and how to protect?Sexually transmitted diseases (STDs) are infections transmitted by vaginal, anal or oral sexual activity. According to the World Health Organization (WHO) data, more than one million people are diagnosed with STDs every day. In our country, the group with the... March 20, 2022Read more
0Blog5 tips to wear sunscreen rightThe sun is vital as it provides us with light and warmth. However, exposure to the sun is an important risk factor for skin health, as UV rays can cause many problems from sunburn to skin cancer. Of course, we... March 20, 2022Read more
0BlogHow to solve problems effectively?Problem solving is one of the top career skills nowadays. Do you think that you are good at problem solving? Let you know! Problem solving skill is actually cooperation of other skills such as creativity, emotional intelligence, risk management, stress... March 7, 2022Read more
0Blog6 conditions that occur in caffeine withdrawalIf you have become physically dependent on caffeine, you may experience withdrawal symptoms such as headaches or fatigue if you decide to quit or cut back. The severity of withdrawal symptoms often depends on how much caffeine you had before... March 7, 2022Read more
0Blog7 benefits of recyclingRecycling has become an important part of our daily life. In fact, the phrase ‘Reduce, Reuse, Recycle’ has been taught to children all over the world in hopes of creating a clean environment. There are many environmental benefits that recycling... March 7, 2022Read more
0BlogHow to quit smoking?Smoking contributes to nearly 1 in 5 deaths. The top three causes of smoking-related deaths are cardiovascular disease, lung cancer, and chronic obstructive pulmonary disease (COPD). In addition, smoking is associated with a number of other diseases. Quitting smoking can... March 7, 2022Read more
0BlogStress relievers: 9 tips to reduce stressUncontrollable stress may be making you irritable and nervous. Stress relievers can help you restore calmness and serenity to your chaotic life without taking too much time or thinking. If your stress is getting out of control and you need... March 5, 2022Read more