Alcohol has a destructive effect on all the organs in our body. Every year, 3.5 million people die from alcohol-related causes. Alcohol, which has serious damages on all organs and systems from liver to lung, heart to brain, starts to have a destructive effect by reaching all cells 3 minutes after it is taken into …
“Fiber refers to a variety of carbohydrate groups that people cannot digest. We lack the digestive enzymes needed to break them down, so they pass through most of the digestive system unchanged.“ Fiber is a critical food for health. Regular participation in your diet has been shown to reduce your risk of a large number …
“Some supplements can help assure that you get enough of the vital substances the body needs to function; others may help reduce the risk of disease. But supplements should not replace complete meals which are necessary for a healthful diet – so, be sure you eat a variety of foods as well.“ “Unlike drugs, supplements …
Who Should Take Vitamins and Minerals Supplements? Read More »
Sexually transmitted diseases (STDs) are infections transmitted by vaginal, anal or oral sexual activity. According to the World Health Organization (WHO) data, more than one million people are diagnosed with STDs every day. In our country, the group with the highest incidence of STDs is the 25-29 and 30-34 age group. STDs are serious diseases …
Sexually transmitted diseases: What are they and how to protect? Read More »
The sun is vital as it provides us with light and warmth. However, exposure to the sun is an important risk factor for skin health, as UV rays can cause many problems from sunburn to skin cancer. Of course, we know that we need sunscreen to protect ourselves from sun damage while living without fear …
Problem solving is one of the top career skills nowadays. Do you think that you are good at problem solving? Let you know! Problem solving skill is actually cooperation of other skills such as creativity, emotional intelligence, risk management, stress management, and communication. All those skills build your knowledge of solving. Solving Problems Step By …
If you have become physically dependent on caffeine, you may experience withdrawal symptoms such as headaches or fatigue if you decide to quit or cut back. The severity of withdrawal symptoms often depends on how much caffeine you had before and how drastically you reduced your intake. Be careful and slow when quitting caffeine, as …
Recycling has become an important part of our daily life. In fact, the phrase ‘Reduce, Reuse, Recycle’ has been taught to children all over the world in hopes of creating a clean environment. There are many environmental benefits that recycling brings, from the individual level to businesses, industries and even entire countries. Here’s a reminder …
Smoking contributes to nearly 1 in 5 deaths. The top three causes of smoking-related deaths are cardiovascular disease, lung cancer, and chronic obstructive pulmonary disease (COPD). In addition, smoking is associated with a number of other diseases. Quitting smoking can add years to your life. The sooner the better, it’s never too late to quit. …
Uncontrollable stress may be making you irritable and nervous. Stress relievers can help you restore calmness and serenity to your chaotic life without taking too much time or thinking. If your stress is getting out of control and you need some quick relief, try one of these tips. Â Eat a healthy diet. Eating a …
