When did it originate? Effect on your health Why is it so popular? References Fast food; It means food that is prepared in a short time and offered for sale in peddlers, kiosks and restaurants for immediate consumption or as a package. Many foods such as hamburgers, french fries and pizza offered for sale are …
Effect on your health How to best use caffeine References Caffeine is a stimulant and the most commonly used stimulant in the world. Commonly ingested in coffee, tea, some carbonated beverages and energy drinks. But besides these drinks, caffeine has shown to be increasingly prevalent in different foods covering multiple food groups. Every day, millions …
Effect on your health How to improve? Being psychologically flexible allows you to stay rooted in the present moment when difficult thoughts, feelings, and sensations arise and enables you to take a broader, more holistic view of the situation. Developing a more flexible mindset allows us to evaluate and adjust to the different tasks, roles, …
Effect on your health Risks and side effects How to improve? Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. Yoga involves disciplining the mind and body through exercises and meditation. Effect on your health How it’s effect your body …
Types of dental floss Instructions How often and when? References Good oral hygiene involves more than just brushing your teeth. It also involves flossing and knowing how to floss correctly. Flossing cleans and dislodges food stuck between your teeth, which reduces the amount of bacteria and plaque in your mouth. It helps remove bacteria, plaque, …
Most common career goals How to set? What if? A career goal can be seen as personal growth that makes you better in your current position, it can be a point you hope to reach in your chosen profession, or it can even be a turning point in your career, such as a complete change. …
Signs How to improve? Focus means control of attention. It is the ability to focus the mind on one subject, object, or thought, and at the same time exclude from the mind every other unrelated thought, ideas, feelings, and sensations. The ability to focus on something in your environment and direct mental effort toward it …
Common types Common causes Common signs/symptoms Diagnose Treatment How to prevent Your skin is the large organ that covers and protects your body. Skin diseases are conditions that affect your skin. These diseases may cause rashes, itchiness or other skin changes. Some skin problems may be genetic, while lifestyle factors may cause others. Skin disease …
Sleep is crucial at any age, according to scientific evidences. Sleep revitalizes the mind, repairs the body, and strengthens practically every internal system. But, in order to get these advantages, how much sleep do we truly need? According to the National Sleep Foundation, healthy individuals require between 7 and 9 hours of sleep every night. …
Common causes Signs How to stop? References Shopping addiction, also known as onyomania, is a type of behavioral addiction that involves compulsive buying as a way to feel good and avoid negative feelings, such as anxiety and depression. This definition consists of the Greek words “onios” meaning sale and “mania” meaning madness. In shopping addiction, the pleasure …
