In the digitalizing world, we use more computers, televisions, and phones. When using them, we often sit still for hours. If we do not have a good posture, especially when we spend time at the desk, we can seriously endanger our health.

Effect on your health

How it's effect your body and health?

Having a bad posture can damage your health in various ways:

  • Misalign your musculoskeletal system
  • Wear away at your spine, making it more fragile and prone to injury
  • Cause neck, shoulder, and back pain
  • Decrease your flexibility
  • Affect how well your joints move
  • Make it harder to digest your food
  • Make it harder to breathe

How to improve?

How to improve your posture?

  • Be mindful of your posture during the day while working in front of the computer or looking at your mobile phone.
  • Do exercises and stretching to help relieve muscle tension
  • Take brief walks
  • Switch sitting position often
  • Maintain a healthy weight to strengthing your muscle and your posture
  • Adjust your work surface at a comfortable height for you
  • Keep your feet on the floor
  • Make sure your elbows close to your body
  • Support your back, use a back pillow if necessary
  • Support your thighs and hips, use a well-padded seat

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