In the digitalizing world, we use more computers, televisions, and phones. When using them, we often sit still for hours. If we do not have a good posture, especially when we spend time at the desk, we can seriously endanger our health.
Effect on your health
How it's effect your body and health?
Having a bad posture can damage your health in various ways:
- Misalign your musculoskeletal system
- Wear away at your spine, making it more fragile and prone to injury
- Cause neck, shoulder, and back pain
- Decrease your flexibility
- Affect how well your joints move
- Make it harder to digest your food
- Make it harder to breathe
How to improve?
How to improve your posture?
- Be mindful of your posture during the day while working in front of the computer or looking at your mobile phone.
- Do exercises and stretching to help relieve muscle tension
- Take brief walks
- Switch sitting position often
- Maintain a healthy weight to strengthing your muscle and your posture
- Adjust your work surface at a comfortable height for you
- Keep your feet on the floor
- Make sure your elbows close to your body
- Support your back, use a back pillow if necessary
- Support your thighs and hips, use a well-padded seat
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