How to quit smoking?

Smoking contributes to nearly 1 in 5 deaths. The top three causes of smoking-related deaths are cardiovascular disease, lung cancer, and chronic obstructive pulmonary disease (COPD). In addition, smoking is associated with a number of other diseases. Quitting smoking can add years to your life. The sooner the better, it’s never too late to quit. …

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Effect on your health How to reduce? Smoking causes illness and disability and damages almost every organ in the body. It causes cancer, heart disease, stroke, lung disease, type 2 diabetes and other chronic health problems. The effect extends beyond the smoker. For example, during pregnancy it increases the risk of preterm birth (born too …

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