Alcohol has a destructive effect on all the organs in our body. Every year, 3.5 million people die from alcohol-related causes. Alcohol, which has serious damages on all organs and systems from liver to lung, heart to brain, starts to have a destructive effect by reaching all cells 3 minutes after it is taken into …
When did it originate? Effect on your health Why is it so popular? References Fast food; It means food that is prepared in a short time and offered for sale in peddlers, kiosks and restaurants for immediate consumption or as a package. Many foods such as hamburgers, french fries and pizza offered for sale are …
Effect on your health How to best use caffeine References Caffeine is a stimulant and the most commonly used stimulant in the world. Commonly ingested in coffee, tea, some carbonated beverages and energy drinks. But besides these drinks, caffeine has shown to be increasingly prevalent in different foods covering multiple food groups. Every day, millions …
Effect on your health Types of milk FAQ References Milk is the primary source of nutrients for the majority of mammalian offspring, including human beings. Although the benefits of breastfeeding override that of any other feeding methods’ for infants, consuming cow milk is considered a controversial topic for all age groups. A recent meta-analysis, the …
Effect on your health Types of high fiber foods Ideal consumption Increasing fiber consumption References The parts of food that are not broken down by digestive enzymes are called fiber. Fiber foods are not digested in the intestines, but they help digest and absorb other nutrients. Dietary fiber is the main component of diet products …
Effect on your health Ideal consumption Eat the rainbow Increasing vegetable consumption Adequate and balanced consumption of vegetables is shown to decrease the risks of heart diseases, type 2 diabetes, and obesity. Despite these intriguing figures, according to the CDC (Centers for Disease Control and Prevention), only 1 in 10 adults meet the vegetable consumption …
Effect on your health Conditions to increase Signs How much? How to increase? Closeness to sources of water was an important determinant while choosing accommodation for our ancestors, and although we no longer worry about the water supply on a daily basis thanks to well-developed means of provision, it is still an essential part of …
Effect on your health Ideal consumption Eat the rainbow Increasing fruit consumption Benefits of consuming fresh fruits have been established in countless studies. Still, the majority of Americans do not consume the recommended two cups of fruits per day. Effect on your health Why eat more fruit? Fruits contain a wide range of vitamins and …
Effect on your health What it contains? Vitamins Minerals Pay attention Supplements are products that contain one or more nutritional content to support nutrition. They are prepared in various forms by using nutrients such as vitamins, minerals, amino acids, enzymes and fatty acids. In general, supplements, as the name suggests, do not replace natural nutrition, …
