How to quit smoking?

Smoking contributes to nearly 1 in 5 deaths. The top three causes of smoking-related deaths are cardiovascular disease, lung cancer, and chronic obstructive pulmonary disease (COPD). In addition, smoking is associated with a number of other diseases. Quitting smoking can add years to your life. The sooner the better, it’s never too late to quit. …

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Sleep Time

Sleep is crucial at any age, according to scientific evidences. Sleep revitalizes the mind, repairs the body, and strengthens practically every internal system. But, in order to get these advantages, how much sleep do we truly need? According to the National Sleep Foundation, healthy individuals require between 7 and 9 hours of sleep every night. …

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