Effect on your health Types of milk FAQ References Milk is the primary source of nutrients for the majority of mammalian offspring, including human beings. Although the benefits of breastfeeding override that of any other feeding methods’ for infants, consuming cow milk is considered a controversial topic for all age groups. A recent meta-analysis, the …

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Effect on your health Ideal consumption Eat the rainbow Increasing vegetable consumption Adequate and balanced consumption of vegetables is shown to decrease the risks of heart diseases, type 2 diabetes, and obesity. Despite these intriguing figures, according to the CDC (Centers for Disease Control and Prevention), only 1 in 10 adults meet the vegetable consumption …

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Effect on your health What it contains? Vitamins Minerals Pay attention Supplements are products that contain one or more nutritional content to support nutrition. They are prepared in various forms by using nutrients such as vitamins, minerals, amino acids, enzymes and fatty acids. In general, supplements, as the name suggests, do not replace natural nutrition, …

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