stress relief

Self Time

Effect on your health How to? Why should you? We spend most of our daily lives in different roles as mother or father, sister or brother, friend or neighbor, wife or husband, employee or colleague. Since every new day is full of different responsibilities, it is very easy to forget about self-time in the daily …

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Effect on your health How to improve? Creativity, which has an impact on our mental and physical health, is the ability to think about a task or a problem in a new or different way, or the ability to use the imagination to generate new ideas. Creativity enables you to solve complex problems or find …

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Time Management

Benefits of time management Effects of poor time management How to improve? Time management is a method of consciously controlling the time spent on certain activities in order to increase productivity and efficiency. It can be supported by a variety of skills, tools, and techniques, including planning, allocation, goal setting, time analysis and prioritization. Benefits …

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