Effect on your health Risks and side effects How to improve? Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. Yoga involves disciplining the mind and body through exercises and meditation. Effect on your health How it’s effect your body …

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Mindfulness Meditation

Effect on your health How to improve? Mindfulness meditation is a practice that improves your skills on “staying in the moment”. It also  teaches you to accept your thoughts and emotions, slow down, let go of negativity and calm both  your mind and body.  There are so many techniques and ways about mindfulness meditation. Such …

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Self Time

Effect on your health How to? Why should you? We spend most of our daily lives in different roles as mother or father, sister or brother, friend or neighbor, wife or husband, employee or colleague. Since every new day is full of different responsibilities, it is very easy to forget about self-time in the daily …

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