Effect on your health How to improve? Being psychologically flexible allows you to stay rooted in the present moment when difficult thoughts, feelings, and sensations arise and enables you to take a broader, more holistic view of the situation. Developing a more flexible mindset allows us to evaluate and adjust to the different tasks, roles, …

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Signs How to improve? Focus means control of attention. It is the ability to focus the mind on one subject, object, or thought, and at the same time exclude from the mind every other unrelated thought, ideas, feelings, and sensations. The ability to focus on something in your environment and direct mental effort toward it …

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Problem Solving

Effect on your health How to improve? We all face difficult decisions and problems in our daily lives. Some problems are fairly minor and easy to solve, while others may require significant effort and time to work through and resolve. Problem-solving is a skill you can develop. Whether the problem is small, medium, or large, …

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