Benefits of time management Effects of poor time management How to improve? Time management is a method of consciously controlling the time spent on certain activities in order to increase productivity and efficiency. It can be supported by a variety of skills, tools, and techniques, including planning, allocation, goal setting, time analysis and prioritization. Benefits …
The concept of genital hygiene is a broad term that includes hygiene behaviors and care practices that protect from genital infections, maintain physical integrity and improve health. Most women face this problem at least once in their lifetime. Ensuring hygiene in genital area is very important in protecting and improving women’s health. Why are women …
Common causes Signs Why unhealthy? How to improve? Effect on your health Stress is not always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly operating in emergency mode, your mind and body pay the price. If you often feel worn out …
