Your health

Self Time

Effect on your health How to? Why should you? We spend most of our daily lives in different roles as mother or father, sister or brother, friend or neighbor, wife or husband, employee or colleague. Since every new day is full of different responsibilities, it is very easy to forget about self-time in the daily …

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Recycling

Effect on your health Why do we need? Remember those three Rs Whether plastic, paper or aluminum, products and materials that can be used after fulfilling their original purpose are far from worthless. In fact, most materials have a great recycling value. If we really want to focus on recycling, it’s important to change the …

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Motivation

Effect on your health Signs How to improve?   Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. Motivation involves the biological, emotional, social, and cognitive forces that activate behavior. In everyday usage, the term “motivation” is frequently used to describe why a person does something. It is the driving force behind human …

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Sunscreen

What does SPF mean? What is UVA and UVB? How does it work How to apply How to use correctly Sunlight is essential for many important bodily functions, including producing vitamin D and maintaining your circadian rhythm and mood. But too much sun exposure can also be harmful and sunscreen is a must.  UV radiation …

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Alcohol

Effect on your health How to reduce ? Understanding the risks and possible health benefits of alcohol often seems confusing; This is understandable because the evidence for moderate alcohol use in healthy adults is inconclusive. Researchers know surprisingly little about the risks or benefits of moderate alcohol use in healthy adults. Almost all research on …

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Smoking

Effect on your health How to reduce? Smoking causes illness and disability and damages almost every organ in the body. It causes cancer, heart disease, stroke, lung disease, type 2 diabetes and other chronic health problems. The effect extends beyond the smoker. For example, during pregnancy it increases the risk of preterm birth (born too …

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Creativity

Effect on your health How to improve? Creativity, which has an impact on our mental and physical health, is the ability to think about a task or a problem in a new or different way, or the ability to use the imagination to generate new ideas. Creativity enables you to solve complex problems or find …

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Air Quality

Effect on your health Common causes Signs Why unhealthy ? Protect your health Air is an essential component of Earth and contains a mixture of elements that help sustain human life. Air contains, among other elements, oxygen, an element isolated from air. We can survive for days without food and a few days without water, …

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Time Management

Benefits of time management Effects of poor time management How to improve? Time management is a method of consciously controlling the time spent on certain activities in order to increase productivity and efficiency. It can be supported by a variety of skills, tools, and techniques, including planning, allocation, goal setting, time analysis and prioritization. Benefits …

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Genital Hygiene

The concept of genital hygiene is a broad term that includes hygiene behaviors and care practices that protect from genital infections, maintain physical integrity and improve health. Most women face this problem at least once in their lifetime. Ensuring hygiene in genital area is very important in protecting and improving women’s health. Why are women …

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