Effect on your health How to reduce ? Understanding the risks and possible health benefits of alcohol often seems confusing; This is understandable because the evidence for moderate alcohol use in healthy adults is inconclusive. Researchers know surprisingly little about the risks or benefits of moderate alcohol use in healthy adults. Almost all research on …
Effect on your health How to reduce? Smoking causes illness and disability and damages almost every organ in the body. It causes cancer, heart disease, stroke, lung disease, type 2 diabetes and other chronic health problems. The effect extends beyond the smoker. For example, during pregnancy it increases the risk of preterm birth (born too …
Effect on your health How to improve? Creativity, which has an impact on our mental and physical health, is the ability to think about a task or a problem in a new or different way, or the ability to use the imagination to generate new ideas. Creativity enables you to solve complex problems or find …
Effect on your health Common causes Signs Why unhealthy ? Protect your health Air is an essential component of Earth and contains a mixture of elements that help sustain human life. Air contains, among other elements, oxygen, an element isolated from air. We can survive for days without food and a few days without water, …
Benefits of time management Effects of poor time management How to improve? Time management is a method of consciously controlling the time spent on certain activities in order to increase productivity and efficiency. It can be supported by a variety of skills, tools, and techniques, including planning, allocation, goal setting, time analysis and prioritization. Benefits …
The concept of genital hygiene is a broad term that includes hygiene behaviors and care practices that protect from genital infections, maintain physical integrity and improve health. Most women face this problem at least once in their lifetime. Ensuring hygiene in genital area is very important in protecting and improving women’s health. Why are women …
Common causes Signs Why unhealthy? How to improve? Effect on your health Stress is not always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly operating in emergency mode, your mind and body pay the price. If you often feel worn out …
