Your health

Fast food

When did it originate? Effect on your health Why is it so popular? References Fast food; It means food that is prepared in a short time and offered for sale in peddlers,  kiosks and restaurants for immediate consumption or as a package. Many foods such as  hamburgers, french fries and pizza offered for sale are …

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Caffeine

Effect on your health How to best use caffeine References Caffeine is a stimulant and the most commonly used stimulant in the world. Commonly ingested in coffee, tea, some carbonated beverages and energy drinks. But besides these drinks, caffeine has shown to be increasingly prevalent in different foods covering multiple food groups. Every day, millions …

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Flexibility

Effect on your health How to improve? Being psychologically flexible allows you to stay rooted in the present moment when difficult thoughts, feelings, and sensations arise and enables you to take a broader, more holistic view of the situation. Developing a more flexible mindset allows us to evaluate and adjust to the different tasks, roles, …

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