Effect on your health Conditions to increase Signs How much? How to increase? Closeness to sources of water was an important determinant while choosing accommodation for our ancestors, and although we no longer worry about the water supply on a daily basis thanks to well-developed means of provision, it is still an essential part of …
Effect on your health Ideal consumption Eat the rainbow Increasing fruit consumption Benefits of consuming fresh fruits have been established in countless studies. Still, the majority of Americans do not consume the recommended two cups of fruits per day. Effect on your health Why eat more fruit? Fruits contain a wide range of vitamins and …
Effect on your health What it contains? Vitamins Minerals Pay attention Supplements are products that contain one or more nutritional content to support nutrition. They are prepared in various forms by using nutrients such as vitamins, minerals, amino acids, enzymes and fatty acids. In general, supplements, as the name suggests, do not replace natural nutrition, …
Effect on your health How to? Why should you? We spend most of our daily lives in different roles as mother or father, sister or brother, friend or neighbor, wife or husband, employee or colleague. Since every new day is full of different responsibilities, it is very easy to forget about self-time in the daily …
Effect on your health Why do we need? Remember those three Rs Whether plastic, paper or aluminum, products and materials that can be used after fulfilling their original purpose are far from worthless. In fact, most materials have a great recycling value. If we really want to focus on recycling, it’s important to change the …
Effect on your health Signs How to improve? Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. Motivation involves the biological, emotional, social, and cognitive forces that activate behavior. In everyday usage, the term “motivation” is frequently used to describe why a person does something. It is the driving force behind human …
What does SPF mean? What is UVA and UVB? How does it work How to apply How to use correctly Sunlight is essential for many important bodily functions, including producing vitamin D and maintaining your circadian rhythm and mood. But too much sun exposure can also be harmful and sunscreen is a must. UV radiation …
Effect on your health How to reduce ? Understanding the risks and possible health benefits of alcohol often seems confusing; This is understandable because the evidence for moderate alcohol use in healthy adults is inconclusive. Researchers know surprisingly little about the risks or benefits of moderate alcohol use in healthy adults. Almost all research on …
Effect on your health How to reduce? Smoking causes illness and disability and damages almost every organ in the body. It causes cancer, heart disease, stroke, lung disease, type 2 diabetes and other chronic health problems. The effect extends beyond the smoker. For example, during pregnancy it increases the risk of preterm birth (born too …
Effect on your health How to improve? Creativity, which has an impact on our mental and physical health, is the ability to think about a task or a problem in a new or different way, or the ability to use the imagination to generate new ideas. Creativity enables you to solve complex problems or find …
