Sleep is crucial at any age, according to scientific evidences. Sleep revitalizes the mind, repairs the body, and strengthens practically every internal system. But, in order to get these advantages, how much sleep do we truly need? According to the National Sleep Foundation, healthy individuals require between 7 and 9 hours of sleep every night. …
Common causes Signs How to stop? References Shopping addiction, also known as onyomania, is a type of behavioral addiction that involves compulsive buying as a way to feel good and avoid negative feelings, such as anxiety and depression. This definition consists of the Greek words “onios” meaning sale and “mania” meaning madness. In shopping addiction, the pleasure …
Effect on your health Proper brushing technique How often and when? References Dentists say that the most important part of dental care is done at home. Regular dental checkups and flossing with proper brushing can help prevent tooth decay and gum disease. In other words, brushing teeth plays an important role in maintaining oral hygiene. …
Effect on your health Types of milk FAQ References Milk is the primary source of nutrients for the majority of mammalian offspring, including human beings. Although the benefits of breastfeeding override that of any other feeding methods’ for infants, consuming cow milk is considered a controversial topic for all age groups. A recent meta-analysis, the …
Effect on your health Inspection and control of imported products The importance of imported products in our lives is too great to ignore. Regarding these imported products, which can directly affect human health, both the producer companies and the consumer society must be informed. It is checked whether the imported products comply with certain standards, …
Effect on your health How to improve? We all face difficult decisions and problems in our daily lives. Some problems are fairly minor and easy to solve, while others may require significant effort and time to work through and resolve. Problem-solving is a skill you can develop. Whether the problem is small, medium, or large, …
Determine – Plan – Reach Exceed your potential! Be different to be seen Types of career skills References 0–Skills Deneme Carving out a career for oneself is one of the keys for a better life. With the increase in the human population, the competitive environment has also increased. Developing your career skills will help you …
Effect on your health Types of high fiber foods Ideal consumption Increasing fiber consumption References The parts of food that are not broken down by digestive enzymes are called fiber. Fiber foods are not digested in the intestines, but they help digest and absorb other nutrients. Dietary fiber is the main component of diet products …
Effective teamwork Teamwork dynamics Teamwork processes Advantages & Disadvantages References Approximately 75% of the employees reported that they consider collaboration and teamwork important. Teamwork is the joint effort of a group of at least two or more members to achieve a common goal or complete a task in the most effective and efficient way. Two …
Effect on your health How to connect more with nature? Why is it so important to connect with the habitat? Healthy habitat enables increased mental and physical well-being and can inspire us to be better guardians of the environment. The connection of man with the habitat is perhaps at the top of the environmental factors …
