Classicifations Effects Exercise is physical activity to improve and maintain the general health and physical fitness of the body. Exercise can be done to aid growth, increase strength, prevent aging, improve muscles and cardiovascular system, improve athletic skills, lose or maintain weight, improve health, or simply for pleasure. To improve health, the recommended amount of …
Effect on your health Symptoms How to improve? We are spending too much time on our computers, smartphones, tablets, TVs, video games, and other devices on a daily basis. Staring at screens too much, especially at night, might expose our eyes to dangers like blurred vision, digital eye strain, and retinal damage. Effect on your …
Effect on your health Symptoms Prevention Drug addiction is a chronic brain disease. It causes the person to use drugs repeatedly despite the harm done. Repeated drug use can alter the brain and lead to addiction. Brain changes from addiction can be permanent, so drug addiction is considered a “recurring” illness. This means that people …
Effect on your health How to improve? Mindfulness meditation is a practice that improves your skills on “staying in the moment”. It also teaches you to accept your thoughts and emotions, slow down, let go of negativity and calm both your mind and body. There are so many techniques and ways about mindfulness meditation. Such …
Effect on your health Why manage anger? How to manage? Anger management refers to a process and can help people identify stressors. People learn steps to help them stay calm in anger management. They may then handle tense situations in a constructive, positive way. Effect on your health How it’s effect your body and health? …
Effect on your health Conditions to increase Signs How much? How to increase? Closeness to sources of water was an important determinant while choosing accommodation for our ancestors, and although we no longer worry about the water supply on a daily basis thanks to well-developed means of provision, it is still an essential part of …
Effect on your health Ideal consumption Eat the rainbow Increasing fruit consumption Benefits of consuming fresh fruits have been established in countless studies. Still, the majority of Americans do not consume the recommended two cups of fruits per day. Effect on your health Why eat more fruit? Fruits contain a wide range of vitamins and …
Effect on your health What it contains? Vitamins Minerals Pay attention Supplements are products that contain one or more nutritional content to support nutrition. They are prepared in various forms by using nutrients such as vitamins, minerals, amino acids, enzymes and fatty acids. In general, supplements, as the name suggests, do not replace natural nutrition, …
Effect on your health How to? Why should you? We spend most of our daily lives in different roles as mother or father, sister or brother, friend or neighbor, wife or husband, employee or colleague. Since every new day is full of different responsibilities, it is very easy to forget about self-time in the daily …
Effect on your health Why do we need? Remember those three Rs Whether plastic, paper or aluminum, products and materials that can be used after fulfilling their original purpose are far from worthless. In fact, most materials have a great recycling value. If we really want to focus on recycling, it’s important to change the …
