GPT Health Assistant: The New Age of Health Assistance

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Introduction In today’s fast-paced world, advancements in technology have revolutionized various aspects of our lives, including healthcare. With the increasing demand for personalized and efficient healthcare services, the field of health assistance has seen remarkable advancements. One such innovation is the GPT Health Assistant, a cutting-edge tool that harnesses the power of artificial intelligence (AI) …

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Multiple Sclerosis

Medical Library

Multiple sclerosis (MS) is a disease of the central nervous system that disrupts the flow of information within the brain, and between the brain and body. It impacts the brain and spinal cord which make up the central nervous system and controls everything we do.  It’s a lifelong condition that can sometimes cause serious disability, …

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Fast food

Your health

When did it originate? Effect on your health Why is it so popular? References Fast food; It means food that is prepared in a short time and offered for sale in peddlers,  kiosks and restaurants for immediate consumption or as a package. Many foods such as  hamburgers, french fries and pizza offered for sale are …

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Caffeine

Your health

Effect on your health How to best use caffeine References Caffeine is a stimulant and the most commonly used stimulant in the world. Commonly ingested in coffee, tea, some carbonated beverages and energy drinks. But besides these drinks, caffeine has shown to be increasingly prevalent in different foods covering multiple food groups. Every day, millions …

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Flexibility

Your health

Effect on your health How to improve? Being psychologically flexible allows you to stay rooted in the present moment when difficult thoughts, feelings, and sensations arise and enables you to take a broader, more holistic view of the situation. Developing a more flexible mindset allows us to evaluate and adjust to the different tasks, roles, …

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Yoga

Your health

Effect on your health Risks and side effects How to improve? Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. Yoga involves disciplining the mind and body through exercises and meditation. Effect on your health How it’s effect your body …

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Dental Floss

Your health

Types of dental floss Instructions How often and when? References Good oral hygiene involves more than just brushing your teeth. It also involves flossing and knowing how to floss correctly. Flossing cleans and dislodges food stuck between your teeth, which reduces the amount of bacteria and plaque in your mouth. It helps remove bacteria, plaque, …

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5 benefits of high fiber foods

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“Fiber refers to a variety of carbohydrate groups that people cannot digest. We lack the digestive enzymes needed to break them down, so they pass through most of the digestive system unchanged.“ Fiber is a critical food for health. Regular participation in your diet has been shown to reduce your risk of a large number …

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Goals

Your health

Most common career goals How to set? What if? A career goal can be seen as personal growth that makes you better in your current position, it can be a point you hope to reach in your chosen profession, or it can even be a turning point in your career, such as a complete change. …

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