Effect on your health How to improve? We all face difficult decisions and problems in our daily lives. Some problems are fairly minor and easy to solve, while others may require significant effort and time to work through and resolve. Problem-solving is a skill you can develop. Whether the problem is small, medium, or large, …
Determine – Plan – Reach Exceed your potential! Be different to be seen Types of career skills References 0–Skills Deneme Carving out a career for oneself is one of the keys for a better life. With the increase in the human population, the competitive environment has also increased. Developing your career skills will help you …
Effect on your health Types of high fiber foods Ideal consumption Increasing fiber consumption References The parts of food that are not broken down by digestive enzymes are called fiber. Fiber foods are not digested in the intestines, but they help digest and absorb other nutrients. Dietary fiber is the main component of diet products …
Effective teamwork Teamwork dynamics Teamwork processes Advantages & Disadvantages References Approximately 75% of the employees reported that they consider collaboration and teamwork important. Teamwork is the joint effort of a group of at least two or more members to achieve a common goal or complete a task in the most effective and efficient way. Two …
Effect on your health How to connect more with nature? Why is it so important to connect with the habitat? Healthy habitat enables increased mental and physical well-being and can inspire us to be better guardians of the environment. The connection of man with the habitat is perhaps at the top of the environmental factors …
Effect on your health How to improve? In the digitalizing world, we use more computers, televisions, and phones. When using them, we often sit still for hours. If we do not have a good posture, especially when we spend time at the desk, we can seriously endanger our health. Effect on your health How it’s …
Effect on your health Ideal consumption Eat the rainbow Increasing vegetable consumption Adequate and balanced consumption of vegetables is shown to decrease the risks of heart diseases, type 2 diabetes, and obesity. Despite these intriguing figures, according to the CDC (Centers for Disease Control and Prevention), only 1 in 10 adults meet the vegetable consumption …
Effect on your health Impact on our lives Transportation affects our everyday lives. Although using personal vehicles provides great advantages for us, in many cases using public transportation also provides great advantages. Many people might not realize how transportation impacts their health, and how changing their transportation habits can be one of the best ways …
Classicifations Effects Exercise is physical activity to improve and maintain the general health and physical fitness of the body. Exercise can be done to aid growth, increase strength, prevent aging, improve muscles and cardiovascular system, improve athletic skills, lose or maintain weight, improve health, or simply for pleasure. To improve health, the recommended amount of …
Effect on your health Symptoms How to improve? We are spending too much time on our computers, smartphones, tablets, TVs, video games, and other devices on a daily basis. Staring at screens too much, especially at night, might expose our eyes to dangers like blurred vision, digital eye strain, and retinal damage. Effect on your …
