Effect on your health Risks and side effects How to improve? Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. Yoga involves disciplining the mind and body through exercises and meditation. Effect on your health How it’s effect your body …
Types of dental floss Instructions How often and when? References Good oral hygiene involves more than just brushing your teeth. It also involves flossing and knowing how to floss correctly. Flossing cleans and dislodges food stuck between your teeth, which reduces the amount of bacteria and plaque in your mouth. It helps remove bacteria, plaque, …
“Fiber refers to a variety of carbohydrate groups that people cannot digest. We lack the digestive enzymes needed to break them down, so they pass through most of the digestive system unchanged.“ Fiber is a critical food for health. Regular participation in your diet has been shown to reduce your risk of a large number …
Most common career goals How to set? What if? A career goal can be seen as personal growth that makes you better in your current position, it can be a point you hope to reach in your chosen profession, or it can even be a turning point in your career, such as a complete change. …
Your vessels are composed of different layers. When there is a separation of these layers in your main artery, aorta, it is termed “abdominal aortic dissection”. This situation is highly mortal. Signs Common causes Departments & Emergency Diagnosis Treatment Signs / Symptoms What’s common signs of aortic dissection? Pain (highly likely to resemble one of …
“Some supplements can help assure that you get enough of the vital substances the body needs to function; others may help reduce the risk of disease. But supplements should not replace complete meals which are necessary for a healthful diet – so, be sure you eat a variety of foods as well.“ “Unlike drugs, supplements …
Who Should Take Vitamins and Minerals Supplements? Read More »
Signs How to improve? Focus means control of attention. It is the ability to focus the mind on one subject, object, or thought, and at the same time exclude from the mind every other unrelated thought, ideas, feelings, and sensations. The ability to focus on something in your environment and direct mental effort toward it …
Sexually transmitted diseases (STDs) are infections transmitted by vaginal, anal or oral sexual activity. According to the World Health Organization (WHO) data, more than one million people are diagnosed with STDs every day. In our country, the group with the highest incidence of STDs is the 25-29 and 30-34 age group. STDs are serious diseases …
Sexually transmitted diseases: What are they and how to protect? Read More »
The sun is vital as it provides us with light and warmth. However, exposure to the sun is an important risk factor for skin health, as UV rays can cause many problems from sunburn to skin cancer. Of course, we know that we need sunscreen to protect ourselves from sun damage while living without fear …
COVID-19, a.k.a. Coronavirus, is an infectious disease caused by the SARS-CoV-2 virus. WHO first learned of this new virus on 31 December 2019, following a report of a cluster of cases of ‘viral pneumonia’ in Wuhan, People’s Republic of China. Signs Departments & Emergency Diagnosis Treatment Prevention FAQ Signs / Symptoms What’s common signs of …
