Problem solving is one of the top career skills nowadays. Do you think that you are good at problem solving? Let you know! Problem solving skill is actually cooperation of other skills such as creativity, emotional intelligence, risk management, stress management, and communication. All those skills build your knowledge of solving. Solving Problems Step By …
If you have become physically dependent on caffeine, you may experience withdrawal symptoms such as headaches or fatigue if you decide to quit or cut back. The severity of withdrawal symptoms often depends on how much caffeine you had before and how drastically you reduced your intake. Be careful and slow when quitting caffeine, as …
Recycling has become an important part of our daily life. In fact, the phrase ‘Reduce, Reuse, Recycle’ has been taught to children all over the world in hopes of creating a clean environment. There are many environmental benefits that recycling brings, from the individual level to businesses, industries and even entire countries. Here’s a reminder …
Smoking contributes to nearly 1 in 5 deaths. The top three causes of smoking-related deaths are cardiovascular disease, lung cancer, and chronic obstructive pulmonary disease (COPD). In addition, smoking is associated with a number of other diseases. Quitting smoking can add years to your life. The sooner the better, it’s never too late to quit. …
Uncontrollable stress may be making you irritable and nervous. Stress relievers can help you restore calmness and serenity to your chaotic life without taking too much time or thinking. If your stress is getting out of control and you need some quick relief, try one of these tips. Eat a healthy diet. Eating a …
Urine contains many dissolved minerals and salts. Stones can form when these minerals and salts in the urine are at high levels. Kidney stones can be small but can grow in size. These stones reach the bladder through the ureters (the tubes connecting the kidneys and the bladder) and are excreted in the urine, but …
Unstable angina or sometimes referred to as acute coronary syndrome causes unexpected chest pain, and usually occurs while resting. The most common cause is reduced blood flow to the heart muscle because the coronary arteries are narrowed by fatty buildups (atherosclerosis) which can rupture causing injury to the coronary blood vessel resulting in blood clotting …
Sleep is crucial at any age, according to scientific evidences. Sleep revitalizes the mind, repairs the body, and strengthens practically every internal system. But, in order to get these advantages, how much sleep do we truly need? According to the National Sleep Foundation, healthy individuals require between 7 and 9 hours of sleep every night. …
Angina pectoris is the result of myocardial ischemia caused by an imbalance between myocardial blood supply and oxygen demand. It is a common presenting symptom (typically, chest pain) among patients with coronary artery disease (CAD). Approximately 9.8 million Americans are estimated to experience angina annually, with 500,000 new cases of angina occurring every year. It …
Peripheral arterial disease (PAD) is the abnormal narrowing of vessels carrying oxygen and nutrients (arteries) other than those going to your heart and brain. As the human body contains many vessels fitting this definition, there are multiple subcategories of this condition. The article you are about to read focuses primarily on lower extremity artery disease …
