Effect on your health How to improve? Mindfulness meditation is a practice that improves your skills on “staying in the moment”. It also teaches you to accept your thoughts and emotions, slow down, let go of negativity and calm both your mind and body. There are so many techniques and ways about mindfulness meditation. Such …
Effect on your health Why manage anger? How to manage? Anger management refers to a process and can help people identify stressors. People learn steps to help them stay calm in anger management. They may then handle tense situations in a constructive, positive way. Effect on your health How it’s effect your body and health? …
Effect on your health Conditions to increase Signs How much? How to increase? Closeness to sources of water was an important determinant while choosing accommodation for our ancestors, and although we no longer worry about the water supply on a daily basis thanks to well-developed means of provision, it is still an essential part of …
Effect on your health Ideal consumption Eat the rainbow Increasing fruit consumption Benefits of consuming fresh fruits have been established in countless studies. Still, the majority of Americans do not consume the recommended two cups of fruits per day. Effect on your health Why eat more fruit? Fruits contain a wide range of vitamins and …
Effect on your health What it contains? Vitamins Minerals Pay attention Supplements are products that contain one or more nutritional content to support nutrition. They are prepared in various forms by using nutrients such as vitamins, minerals, amino acids, enzymes and fatty acids. In general, supplements, as the name suggests, do not replace natural nutrition, …
Effect on your health How to? Why should you? We spend most of our daily lives in different roles as mother or father, sister or brother, friend or neighbor, wife or husband, employee or colleague. Since every new day is full of different responsibilities, it is very easy to forget about self-time in the daily …
Effect on your health Why do we need? Remember those three Rs Whether plastic, paper or aluminum, products and materials that can be used after fulfilling their original purpose are far from worthless. In fact, most materials have a great recycling value. If we really want to focus on recycling, it’s important to change the …
Effect on your health Signs How to improve? Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. Motivation involves the biological, emotional, social, and cognitive forces that activate behavior. In everyday usage, the term “motivation” is frequently used to describe why a person does something. It is the driving force behind human …
Complex disorder characterized by recurrent episodes of headache, most often unilateral and in some cases associated with visual or sensory symptoms that arise most often before the head pain but that may occur during or afterward. Classic migraines start with a warning sign called an aura. Common migraines do not start with an aura. Silent …
Myocardial Infarction (MI) can be described as simply as result of insufficient oxygen which causes irreversible damage to the heart muscle. Diastolic and systolic function and tend to arrhythmias. It can be divided into three categories: Unstable angina Non-ST-segment elevation MI (NSTEMI) ST-segment elevation MI (STEMI) Signs Common causes Departments & Emergency Diagnosis Treatment FAQ …
