Pneumonia

Pneumonia is a form of acute respiratory infection that is most caused by viruses or bacteria. It can cause mild to life-threatening illness in people of all ages. The lungs are made up of small sacs called alveoli, which fill with air when a healthy person breathes. When an individual has pneumonia, the alveoli are …

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Premenstrual Syndrome (PMS)

PMS is a recurrent condition characterized by physical, psychological, and behavioral changes of sufficient severity to result in deterioration of interpersonal relationships and normal activity. Signs Common causes Departments & Emergency Diagnosis Treatment FAQ Signs / Symptoms What’s common signs of PMS? Symptoms must be cyclical, beginning after ovulation and resolving shortly after the onset …

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Pulmonary Embolism

A pulmonary embolism occurs when a clot from another part of the body (usually the leg or arm) travels through the bloodstream and lodges in the blood vessels of the lung. PEs can cause heart or lung damage and even death if not treated quickly. Signs Common causes Departments & Emergency Diagnosis Treatment FAQ Signs …

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Mindfulness Meditation

Effect on your health How to improve? Mindfulness meditation is a practice that improves your skills on “staying in the moment”. It also  teaches you to accept your thoughts and emotions, slow down, let go of negativity and calm both  your mind and body.  There are so many techniques and ways about mindfulness meditation. Such …

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Anger Management

Effect on your health Why manage anger? How to manage? Anger management refers to a process and can help people identify stressors. People learn steps to help them stay calm in anger management. They may then handle tense situations in a constructive, positive way. Effect on your health How it’s effect your body and health? …

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Water

Effect on your health Conditions to increase Signs How much? How to increase? Closeness to sources of water was an important determinant while choosing accommodation for our ancestors, and although we no longer worry about the water supply on a daily basis thanks to well-developed means of provision, it is still an essential part of …

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Fruits

Effect on your health Ideal consumption Eat the rainbow Increasing fruit consumption Benefits of consuming fresh fruits have been established in countless studies. Still, the majority of Americans do not consume the recommended two cups of fruits per day. Effect on your health Why eat more fruit? Fruits contain a wide range of vitamins and …

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Supplements

Effect on your health What it contains? Vitamins Minerals Pay attention Supplements are products that contain one or more nutritional content to support nutrition. They are prepared in various forms by using nutrients such as vitamins, minerals, amino acids, enzymes and fatty acids. In general, supplements, as the name suggests, do not replace natural nutrition, …

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Self Time

Effect on your health How to? Why should you? We spend most of our daily lives in different roles as mother or father, sister or brother, friend or neighbor, wife or husband, employee or colleague. Since every new day is full of different responsibilities, it is very easy to forget about self-time in the daily …

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