Some people manage to overhaul their exercise patterns, diets, and unhealthy habits with ease. The rest of us try to make changes, but they don’t always succeed. Instead of making one big change, you can improve the health of your heart with a series of small changes.

Once you get started, you may find that change isn’t all that difficult. This approach may take longer, but it can motivate you to make some big changes.

There are some heart disease risk factors that you cannot change, such as your age or family history. But there are other factors under your control and simple, effective ways to improve your heart health on your own. You can reduce your risk of heart disease by avoiding these habits and adopting a heart-healthy lifestyle.