Effect on your health Risks and side effects How to improve? Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. Yoga involves disciplining the mind and body through exercises and meditation. Effect on your health How it’s effect your body …
Uncontrollable stress may be making you irritable and nervous. Stress relievers can help you restore calmness and serenity to your chaotic life without taking too much time or thinking. If your stress is getting out of control and you need some quick relief, try one of these tips. Eat a healthy diet. Eating a …
Effect on your health How to improve? Mindfulness meditation is a practice that improves your skills on “staying in the moment”. It also teaches you to accept your thoughts and emotions, slow down, let go of negativity and calm both your mind and body. There are so many techniques and ways about mindfulness meditation. Such …
