Fast food

When did it originate? Effect on your health Why is it so popular? References Fast food; It means food that is prepared in a short time and offered for sale in peddlers,  kiosks and restaurants for immediate consumption or as a package. Many foods such as  hamburgers, french fries and pizza offered for sale are …

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High Fiber Foods

Effect on your health Types of high fiber foods Ideal consumption Increasing fiber consumption References The parts of food that are not broken down by digestive enzymes are called fiber. Fiber foods are not digested in the intestines, but they help digest and absorb other nutrients. Dietary fiber is the main component of diet products …

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