NutritionYour healthFast foodWhen did it originate? Effect on your health Why is it so popular? References Fast food; It means food that is prepared in a short time and offered for sale in peddlers, kiosks and restaurants for immediate consumption or as... May 28, 2022Read more
NutritionYour healthCaffeineEffect on your health How to best use caffeine References Caffeine is a stimulant and the most commonly used stimulant in the world. Commonly ingested in coffee, tea, some carbonated beverages and energy drinks. But besides these drinks, caffeine has... May 28, 2022Read more
0Blog5 benefits of high fiber foods“Fiber refers to a variety of carbohydrate groups that people cannot digest. We lack the digestive enzymes needed to break them down, so they pass through most of the digestive system unchanged.“ Fiber is a critical food for health. Regular... April 18, 2022Read more
NutritionYour healthMilkEffect on your health Types of milk FAQ References Milk is the primary source of nutrients for the majority of mammalian offspring, including human beings. Although the benefits of breastfeeding override that of any other feeding methods’ for infants, consuming... February 8, 2022Read more
NutritionYour healthHigh Fiber FoodsEffect on your health Types of high fiber foods Ideal consumption Increasing fiber consumption References The parts of food that are not broken down by digestive enzymes are called fiber. Fiber foods are not digested in the intestines, but they... January 20, 2022Read more