5 benefits of high fiber foods

“Fiber refers to a variety of carbohydrate groups that people cannot digest. We lack the digestive enzymes needed to break them down, so they pass through most of the digestive system unchanged.“ Fiber is a critical food for health. Regular participation in your diet has been shown to reduce your risk of a large number …

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Effect on your health Ideal consumption Eat the rainbow Increasing vegetable consumption Adequate and balanced consumption of vegetables is shown to decrease the risks of heart diseases, type 2 diabetes, and obesity. Despite these intriguing figures, according to the CDC (Centers for Disease Control and Prevention), only 1 in 10 adults meet the vegetable consumption …

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