Alcohol has a destructive effect on all the organs in our body. Every year, 3.5 million people die from alcohol-related causes. Alcohol, which has serious damages on all organs and systems from liver to lung, heart to brain, starts to have a destructive effect by reaching all cells 3 minutes after it is taken into …
“Fiber refers to a variety of carbohydrate groups that people cannot digest. We lack the digestive enzymes needed to break them down, so they pass through most of the digestive system unchanged.“ Fiber is a critical food for health. Regular participation in your diet has been shown to reduce your risk of a large number …
Effect on your health Ideal consumption Eat the rainbow Increasing vegetable consumption Adequate and balanced consumption of vegetables is shown to decrease the risks of heart diseases, type 2 diabetes, and obesity. Despite these intriguing figures, according to the CDC (Centers for Disease Control and Prevention), only 1 in 10 adults meet the vegetable consumption …
