Creativity, which has an impact on our mental and physical health, is the ability to think about a task or a problem in a new or different way, or the ability to use the imagination to generate new ideas. Creativity enables you to solve complex problems or find interesting ways to approach tasks. While you may have natural creativity skills in certain forms, it is a skill that can be learned and developed over time.
Artistic actions that come to mind when it comes to creativity activities positively affect everyone’s mental and physical health. Extensive research has proven that turning to creativity, especially for your mental health, relieves both stress and anxiety. Creativity also helps reduce the shame, anger, and depression that traumatized survivors feel. See how creative activities improve both your mental and physical health.
😊Improves your mood
One of the most immediate effects of undertaking a creative project is to improve mood. Artistic expression helps you feel good. Unleashing your creative side can be a satisfying and refreshing way to transform your daily routine. A healthy dose of self-expression can also allow you to positively identify with yourself and your surroundings.
😰Relieves anxiety and stress
Creative initiatives help fight anxiety as they activate the parts of your brain that process emotion. You would be doing your mental health a favor by allowing yourself to be completely immersed in a creative venture. Artistic expression can help give you a sense of control and purpose by allowing you to focus on the task before you. Projects like this can also help you forget about your worries and feel more comfortable.
🧠It makes you smarter
Creative initiatives have all sorts of positive effects on your cognitive function because they encourage unorthodox and unorthodox thinking, which helps stimulate both the left and right sides of your brain.
🏃Helps you be active
In addition to improving your mental and emotional health, creative initiatives of expression like dance and yoga can make you physically better because they help keep your body moving.
🌳Spend time in nature
According to one study, A group of hikers who spent four days immersed in nature and disconnected from technological devices increased their creativity test scores. Step away from the computer when you encounter problems. It helps to think creatively about solutions and alternative options while walking in the garden or park.
🖍️Draw or paint on a sketchpad
This shows that activities such as drawing and painting can reduce stress and depression. Artistic activities have been linked to improving memory and resilience in older adults, and even helping seniors with dementia reconnect with the world. Getting a sketchbook can help you use creativity as well as drawing or writing down ideas and processing information.
🎶Sing or play music
Singing raises oxytocin levels in both amateur and professional singers. If you’re not enamored with singing, do you like to just listen to music? Simply listening to music releases oxytocin. Music directly impacts oxytocin levels and oxytocin affects our ability to trust and socially connect to others.
⭕Try the circle challenge
Draw twenty circles then set a stopwatch for thirty seconds. Make each circle into a unique picture before the timer ends. This exercise forces you to think about the same thing in different ways. Repeat it periodically to see how your thoughts change over time.
✍🏻Write your thinkings
Try recording your thoughts in a journal at the end of each day. Writing encourages you to think critically about your daily experiences and ideas. Finding ways to apply critical and analytical thinking is a great way to exercise your mental abilities.
↩️Change your process
Make a change to the way you normally do things. Perhaps there is a particular task you have always done a certain way. Ask yourself why you do it that way. If there is no good reason why try doing it differently.