SpiritualYour healthYogaEffect on your health Risks and side effects How to improve? Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. Yoga involves disciplining the mind... May 8, 2022Read more
SpiritualYour healthMindfulness MeditationEffect on your health How to improve? Mindfulness meditation is a practice that improves your skills on “staying in the moment”. It also teaches you to accept your thoughts and emotions, slow down, let go of negativity and calm both ... December 9, 2021Read more
SpiritualYour healthSelf TimeEffect on your health How to? Why should you? We spend most of our daily lives in different roles as mother or father, sister or brother, friend or neighbor, wife or husband, employee or colleague. Since every new day is... December 2, 2021Read more